Monthly Archives: October 2023

Cryospa for Running:  The Science of Ice Baths and Cryospas.

Cryospa for running

Cryospa for Running: What is Cryospa for Running? Is Cryotherapy good for running? Is Cryospa good for athletes? Cryospa and icebath – are they the same thing? So many questions! – Read on to find out the answers. Hey All, fellow runners, and frosty enthusiasts, let’s talk about one of the coldest trends in recovery […]

Warm up for a run? Mastering the Perfect Warm-Up Session.

Warm up for a run

Warm up for a Run – Running to Success: Mastering the Art of the Perfect Warm-Up Session” Are you ready to hit the ground running, both literally and figuratively? Leading a warm up for a run session for runners is a bit like preparing the perfect cup of coffee—it sets the tone for the entire […]

Breathing Techniques for Running: How it can help your Running.

Breathing hacks for runners

Breathwork For Runners. Breathing Techniques for running is a very much asked question in running circles. The basic and answer in its simplest form is that everyone of us is different. Below I have tried to address some of the more popular techniques, to help with the best way to breathe while running. Running is […]

Yoga for Runners: A Guide to Achieving Peak Performance

Yoga meditate

Yoga for Runners: A Comprehensive Guide to Achieving Peak Performance   The History of Yoga Before we delve into the transformative potential of yoga for runners, it’s worth pausing to appreciate the rich history and ancient origins of this practice. Yoga, derived from the Sanskrit word “yuj,” meaning to unite or yoke, has a history […]

The Runner’s High: The Science Behind This Natural Euphoria.

Runner's High

The Runner’s High is a widely celebrated phenomenon among long-distance runners and endurance athletes. It is often described as a state of euphoria, reduced pain perception, and a sense of well-being experienced during or after intense exercise. It has been a subject of fascination for decades. The science behind the runner’s high is a complex […]

What is Jeffing – and what are the benefits?

What is Jeffing

What is Jeffing – Boost Your Running Performance. As promised in my previous post on Beginner Running Tips we talked about Jeffing in passing – well let’s take a deeper dive right now. Lace up those running shoes and prepare to embark on a journey that can turbocharge your running experience! Have you heard of […]

Beginner Running Tips: How to Start Running.

beginner running tips

So you’re looking for beginner running tips ! Well lace up your sneakers and stretch those legs, because we’re about to embark on a journey that’s not just good for your body but also for your soul – running! Whether you’re looking to shed a few pounds, boost your mood, or simply explore the great […]

The Mental Health Benefits of Running :Running For Happiness

Running Happiness

The Mental Health Benefits of Running. Picture this: You’re lacing up your running shoes, the sun is just beginning to rise, and your favorite playlist is loaded up with energizing tunes. As you step out the door, you take a deep breath of fresh air, and the world feels like your oyster. Yes, you guessed […]

The Joy of Running: Hilarious and Amazing Benefits for Beginners!

Runners joy

Are you a beginner considering taking up running? If so soon you will experience the Joy of Running! Well, congratulations on taking the first step (pun intended) towards a healthier and happier you! Running might seem daunting at first, but trust me, it’s not all sweat and sore muscles. In fact, it’s a rollercoaster of […]