Monthly Archives: November 2023

Rest and Recovery for Runners – Make it a Priority!

Recovery for Runners

The Importance of Prioritizing Rest and Recovery for Runners: A Comprehensive Exploration Engaging in the invigorating activity of running undoubtedly bestows a myriad of health and fitness benefits upon enthusiasts. However, it is imperative to recognize that the demands imposed on the body during running are considerable, involving repetitive impact, muscle damage, and physiological strain. […]

Hyrox Running: A Comprehensive Guide to Optimal Conditioning

HYROX RUNNING

HYROX, a unique competition that blends a 1km run with 1 functional workout, repeated eight times. Participants challenge their strength, speed, power, and endurance through this dynamic combination, making it an exceptional gauge of overall fitness. With diverse categorizations, HYROX accommodates various physical abilities, attracting participants from different athletic backgrounds. One of the major key […]

Cross Training for Runners

Cross Training for Runners

 The Benefits of Alternative Exercises for Runners As a runner, pounding the pavement day after day can take a toll on your body. That’s why cross training for runners is such an important part of any running training program. Cross training simply means participating in another sport or activity that complements your running. There are […]

VO2 Max By Age: A Guide to Unlocking Your Potential.

VO2 MAX BY AGE

VO2 max by age, or maximal oxygen consumption by age, is a key physiological parameter that measures the maximum amount of oxygen an individual can utilize during intense exercise. It is a crucial indicator of cardiovascular and aerobic fitness and plays a significant role in determining overall athletic performance. This comprehensive document aims to define […]

Flexibility for Runners – Realise Your True Potential!

Flexibility for runners

Unlocking Your Potential : Mobility and Flexibility for Runners  Are you looking to take your running to the next level? As a runner, enhancing mobility and flexibility for runners is key to unlocking your true potential. Proper mobility and flexibility can help you run more efficiently, avoid injury, and set new personal records. In this […]

Strength Training for Runners: A Guide to Optimal Performance

strength training for runners

Unleashing the Power of Strength Training for Runners: A Comprehensive Guide to Optimal Performance. In the realm of running, there exists a potent yet often underestimated ally: strength training for runners. Beyond the rhythmic cadence of putting one foot in front of the other, the incorporation of targeted strength training holds the key to unlocking […]

Speed Session: Enhance Your Running Performance!

Speed Session

Section 1: Introduction to the Speed Session Embarking on the speed session in the pursuit of elevated running performance unveils the pivotal role that speed work plays in the realm of transformative changes. This amalgamation of intervals, tempo runs, and hill sprints propels runners into uncharted territories, not only enhancing speed but also bolstering cardiovascular […]

Athens Marathon – The Authentic – My 100th marathon review

Athens Marathon

 How did I get here? The Athens Marathon was always on my list of marathons to run. However when I ran my first marathon in 2010 in Dublin and recorded a 4 hr 27 minutes finish time, I swore to never run another marathon. Huge blisters on each foot, aches and pains everywhere, couldn’t walk […]

Kenyan Hills – What are they and how do they help me run faster?

Kenyan Hills

Kenyan Hills: Unraveling the Scientific Magic Ah, the undulating landscapes of Kenyan Hills, the not-so-secret weapon that has found its way into the training arsenals of countless successful runners! Much like the fiery salsa that elevates the taste of your ordinary dish, these hilly workouts inject that extra kick and flavor into your running routine, […]

RUN FASTER – 20 Tips and Tricks to Boost Your Running Speed!

run faster

“Zoom Past Your Limits” – “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine Hey there, Wanna run faster, speedster-in-training! Are you tired of watching others blaze past you on the running track? Want to leave your own trail of dust behind? Well, you’re in the right place! In […]