Monthly Archives: February 2024

YASSO 800s – BOOST your Speed and Power!

Yasso 800s

Ah, Yasso 800s – the workout that sounds more like a secret spy code than a running training regimen. But fear not, fellow runners, because in this blog post, we’re going to unravel the mystery of Yasso 800s, dive into their benefits, describe a typical running session, and help you figure out the best time […]

Anaerobic Training for Runners: Unleash Your Speed.

ANAEROBIC TRAINING

Running is a demanding sport that requires a well-rounded training approach to achieve optimal performance. While aerobic training and long-distance runs are essential for building endurance, anaerobic training plays a crucial role in developing speed, power, and overall athletic ability. Anaerobic training involves high-intensity exercises that rely on energy production without the use of oxygen, […]

Hitting The Wall: 10 Strategies for Marathon Success!

Hitting The Wall

Greetings, fellow marathon runner! Avoid Hitting the dreaded Marathon Wall! Are you prepared to conquer the gruelling 26.2 miles and triumphantly cross that finish line? Well, you’re in luck, because I’ve compiled some time-tested strategies to help you smash through that dreaded wall and finish strong. Let’s examine them below! Fuel Up and Stay Hydrated: […]

Zone 2 Training: Unlocking Endurance.

ZONE 2 running

Zone 2 training is a crucial component for runners seeking to enhance their aerobic capacity and overall endurance. This training method, often associated with heart rate zones, focuses on maintaining a specific intensity to optimize cardiovascular fitness and improve performance. The benefits of zone 2 training are multifaceted, encompassing physiological adaptations, injury prevention, and long-term […]

Running Strides: Unleash Your Speed.

running strides

Are you ready to take your running to the next level and unlock your inner speed demon? Well, look no further than the fantastic world of running strides! But wait, what exactly are running strides, and how can they help you become a faster, more efficient runner? Stick with me as we dive into this […]