Monthly Archives: April 2024

Muscle Fibres: Understanding their Significance in Training.

Muscle fibres

Running, a multifaceted physical activity, necessitates the involvement of various muscle groups and types of muscle fibres to achieve peak performance. Delving deeper into the nuances of muscle fibre types, their functions, and how different training sessions target specific fibres provides a comprehensive understanding of the importance of training all muscle fibres for optimal running […]

Marathon Motivation -10 Effective Strategies to Keep Motivated!


Training for a marathon is a physically and mentally demanding endeavour that requires perseverance and dedication. As the miles add up and the fatigue sets in, it’s common to experience dips in motivation. However, with the right strategies, you can stay motivated throughout your marathon training journey. In this blog post, we will discuss ten […]