Monthly Archives: May 2024

Mental Blocks: Personal Strategies to Build Resilience as Runners.

mental block

How to Overcome Running Mental Blocks: My Personal Journey and Tips for Success Running is as much a mental challenge as it is a physical one. If you’ve ever found yourself struggling to keep going, despite your body being capable, you’ve encountered a mental block. These hurdles can be frustrating and demotivating, but they’re also […]

The Marathon Mindset: Cultivating Resilience and Grit.

Grit resilience

Embracing the Marathon Mindset: Cultivating Resilience and Grit for Long-Distance Running Good morning, fellow runners! Today, I want to talk about something close to my heart—the marathon mindset. Running a marathon is more than just a test of physical endurance; it’s a profound mental challenge that requires resilience, grit, and unwavering determination. Whether you’re preparing […]

Plantar Fasciitis: Tackling it as a Runner!

Plantar fasciitis title

  Good morning, friends! Today, I want to delve into a topic that hits close to home for many of us who love running. Plantar fasciitis. If you’ve ever woken up with a stabbing pain in your heel or experienced discomfort during your runs, you know how frustrating this condition can be. But don’t worry—there […]

Injury Prevention: Strengthen Hips, Knees, Ankles and Groin.

injury prevention

In the pursuit of becoming a stronger, more resilient runner, focusing on joint strength and injury prevention is paramount. Our hips, knees, ankles, and groin areas play crucial roles in our running mechanics, yet they are often prone to injuries and issues. Whether you’re a seasoned marathoner or just starting your running journey, understanding how […]