Tag Archives: Cross-training for runners

Mental Blocks: Personal Strategies to Build Resilience as Runners.

mental block

How to Overcome Running Mental Blocks: My Personal Journey and Tips for Success Running is as much a mental challenge as it is a physical one. If you’ve ever found yourself struggling to keep going, despite your body being capable, you’ve encountered a mental block. These hurdles can be frustrating and demotivating, but they’re also […]

Muscle Fibres: Understanding their Significance in Training.

Muscle fibres

Running, a multifaceted physical activity, necessitates the involvement of various muscle groups and types of muscle fibres to achieve peak performance. Delving deeper into the nuances of muscle fibre types, their functions, and how different training sessions target specific fibres provides a comprehensive understanding of the importance of training all muscle fibres for optimal running […]