Tag Archives: exercises

HRV: Heart Rate Variability. 10 Ways to Improve it!

HRV

Heart Rate Variability (HRV): The Key to Unlocking Your Body’s Potential In the ever-evolving world of health and fitness, a growing number of individuals are recognizing the importance of heart rate variability (HRV). This remarkable metric provides invaluable insights into the intricate interplay between your body’s various systems, offering a window into your overall well-being. […]

Marathon Mistakes: 8 Common Pitfalls to Avoid & Achieve Success

marathon mistakes

Running a marathon is not just about covering 26.2 miles; it’s a test of physical and mental endurance, requiring meticulous preparation and strategic planning. Yet, even seasoned runners can stumble if they overlook crucial aspects of training and race-day execution ( I have many times, actually training for my 101st marathon and have an injury). […]

Hitting The Wall: 10 Strategies for Marathon Success!

Hitting The Wall

Greetings, fellow marathon runner! Avoid Hitting the dreaded Marathon Wall! Are you prepared to conquer the gruelling 26.2 miles and triumphantly cross that finish line? Well, you’re in luck, because I’ve compiled some time-tested strategies to help you smash through that dreaded wall and finish strong. Let’s examine them below! Fuel Up and Stay Hydrated: […]

Zone 2 Training: Unlocking Endurance.

ZONE 2 running

Zone 2 training is a crucial component for runners seeking to enhance their aerobic capacity and overall endurance. This training method, often associated with heart rate zones, focuses on maintaining a specific intensity to optimize cardiovascular fitness and improve performance. The benefits of zone 2 training are multifaceted, encompassing physiological adaptations, injury prevention, and long-term […]

Running Strides: Unleash Your Speed.

running strides

Are you ready to take your running to the next level and unlock your inner speed demon? Well, look no further than the fantastic world of running strides! But wait, what exactly are running strides, and how can they help you become a faster, more efficient runner? Stick with me as we dive into this […]

Cadence and Stride Length – A Comprehensive Guide.

Stride cadence

Unleashing Your Running Potential: A Holistic Guide to Boosting Cadence and Lengthening Stride Safely Greetings, cherished running enthusiasts and aspiring pavement conquerors! Whether you find yourself at the starting line of your inaugural jog or in relentless pursuit of surpassing your personal bests, the odyssey to master the intricate art of running demands a profound […]

Improve Your Running Speed: 5 Proven Techniques to Success

Improve running speed

Dramatically Improve Your Power. Want to leave your competition in the dust? If you’re looking to improve your running speed and take your goals to the next level, you’ve come to the right place. In this article, we’ll unlock the secrets to improving your running speed with five proven techniques. Whether you’re a seasoned runner […]

Hyrox Running: A Comprehensive Guide to Optimal Conditioning

HYROX RUNNING

HYROX, a unique competition that blends a 1km run with 1 functional workout, repeated eight times. Participants challenge their strength, speed, power, and endurance through this dynamic combination, making it an exceptional gauge of overall fitness. With diverse categorizations, HYROX accommodates various physical abilities, attracting participants from different athletic backgrounds. One of the major key […]

Cross Training for Runners

Cross Training for Runners

 The Benefits of Alternative Exercises for Runners As a runner, pounding the pavement day after day can take a toll on your body. That’s why cross training for runners is such an important part of any running training program. Cross training simply means participating in another sport or activity that complements your running. There are […]

VO2 Max By Age: A Guide to Unlocking Your Potential.

VO2 MAX BY AGE

VO2 max by age, or maximal oxygen consumption by age, is a key physiological parameter that measures the maximum amount of oxygen an individual can utilize during intense exercise. It is a crucial indicator of cardiovascular and aerobic fitness and plays a significant role in determining overall athletic performance. This comprehensive document aims to define […]