Tag Archives: form

Marathon Mistakes: 8 Common Pitfalls to Avoid & Achieve Success

marathon mistakes

Running a marathon is not just about covering 26.2 miles; it’s a test of physical and mental endurance, requiring meticulous preparation and strategic planning. Yet, even seasoned runners can stumble if they overlook crucial aspects of training and race-day execution ( I have many times, actually training for my 101st marathon and have an injury). […]

Running Plateaus: Overcome them with Effective Strategies

running plateau

Running plateaus are a common hurdle for runners of all levels. Whether you’re a beginner aiming to improve your 5K time or a seasoned marathoner chasing a personal best, hitting a plateau can be frustrating and demotivating. However, with the right strategies and mindset, you can push through these plateaus and continue making progress in […]

Hitting The Wall: 10 Strategies for Marathon Success!

Hitting The Wall

Greetings, fellow marathon runner! Avoid Hitting the dreaded Marathon Wall! Are you prepared to conquer the gruelling 26.2 miles and triumphantly cross that finish line? Well, you’re in luck, because I’ve compiled some time-tested strategies to help you smash through that dreaded wall and finish strong. Let’s examine them below! Fuel Up and Stay Hydrated: […]

Running Strides: Unleash Your Speed.

running strides

Are you ready to take your running to the next level and unlock your inner speed demon? Well, look no further than the fantastic world of running strides! But wait, what exactly are running strides, and how can they help you become a faster, more efficient runner? Stick with me as we dive into this […]

Mindful Running: The Fusion of Meditation and Movement

running posture

Mindful Running: Incorporating Meditation into Your Routine In the bustling chaos of modern life, finding a moment of peace and clarity seems like an elusive dream. As our schedules overflow with commitments and responsibilities, self-care often takes a back seat. In this whirlwind of busyness, the concept of mindful running emerges as a beacon of […]

Improve Your Running Speed: 5 Proven Techniques to Success

Improve running speed

Dramatically Improve Your Power. Want to leave your competition in the dust? If you’re looking to improve your running speed and take your goals to the next level, you’ve come to the right place. In this article, we’ll unlock the secrets to improving your running speed with five proven techniques. Whether you’re a seasoned runner […]

The Lactic Acid Journey: Insights into its Impact on Runners.

Science - lactic acid

Lactic Acid Journey – Before, During and After a Run. What is it?!! Lactic acid, a natural byproduct of intense exercise, plays a pivotal role in the physiological responses experienced by runners before, during, and after a run. Understanding the nuanced effects of lactic acid on the runner’s body is crucial for optimizing training and […]

Hyrox Running: A Comprehensive Guide to Optimal Conditioning

HYROX RUNNING

HYROX, a unique competition that blends a 1km run with 1 functional workout, repeated eight times. Participants challenge their strength, speed, power, and endurance through this dynamic combination, making it an exceptional gauge of overall fitness. With diverse categorizations, HYROX accommodates various physical abilities, attracting participants from different athletic backgrounds. One of the major key […]

Flexibility for Runners – Realise Your True Potential!

Flexibility for runners

Unlocking Your Potential : Mobility and Flexibility for Runners  Are you looking to take your running to the next level? As a runner, enhancing mobility and flexibility for runners is key to unlocking your true potential. Proper mobility and flexibility can help you run more efficiently, avoid injury, and set new personal records. In this […]

Speed Session: Enhance Your Running Performance!

Speed Session

Section 1: Introduction to the Speed Session Embarking on the speed session in the pursuit of elevated running performance unveils the pivotal role that speed work plays in the realm of transformative changes. This amalgamation of intervals, tempo runs, and hill sprints propels runners into uncharted territories, not only enhancing speed but also bolstering cardiovascular […]