Tag Archives: increase speed

HRV: Heart Rate Variability. 10 Ways to Improve it!

HRV

Heart Rate Variability (HRV): The Key to Unlocking Your Body’s Potential In the ever-evolving world of health and fitness, a growing number of individuals are recognizing the importance of heart rate variability (HRV). This remarkable metric provides invaluable insights into the intricate interplay between your body’s various systems, offering a window into your overall well-being. […]

Marathon Mistakes: 8 Common Pitfalls to Avoid & Achieve Success

marathon mistakes

Running a marathon is not just about covering 26.2 miles; it’s a test of physical and mental endurance, requiring meticulous preparation and strategic planning. Yet, even seasoned runners can stumble if they overlook crucial aspects of training and race-day execution ( I have many times, actually training for my 101st marathon and have an injury). […]

Running Plateaus: Overcome them with Effective Strategies

running plateau

Running plateaus are a common hurdle for runners of all levels. Whether you’re a beginner aiming to improve your 5K time or a seasoned marathoner chasing a personal best, hitting a plateau can be frustrating and demotivating. However, with the right strategies and mindset, you can push through these plateaus and continue making progress in […]

Anaerobic Training for Runners: Unleash Your Speed.

ANAEROBIC TRAINING

Running is a demanding sport that requires a well-rounded training approach to achieve optimal performance. While aerobic training and long-distance runs are essential for building endurance, anaerobic training plays a crucial role in developing speed, power, and overall athletic ability. Anaerobic training involves high-intensity exercises that rely on energy production without the use of oxygen, […]

Hitting The Wall: 10 Strategies for Marathon Success!

Hitting The Wall

Greetings, fellow marathon runner! Avoid Hitting the dreaded Marathon Wall! Are you prepared to conquer the gruelling 26.2 miles and triumphantly cross that finish line? Well, you’re in luck, because I’ve compiled some time-tested strategies to help you smash through that dreaded wall and finish strong. Let’s examine them below! Fuel Up and Stay Hydrated: […]

Zone 2 Training: Unlocking Endurance.

ZONE 2 running

Zone 2 training is a crucial component for runners seeking to enhance their aerobic capacity and overall endurance. This training method, often associated with heart rate zones, focuses on maintaining a specific intensity to optimize cardiovascular fitness and improve performance. The benefits of zone 2 training are multifaceted, encompassing physiological adaptations, injury prevention, and long-term […]

Running Strides: Unleash Your Speed.

running strides

Are you ready to take your running to the next level and unlock your inner speed demon? Well, look no further than the fantastic world of running strides! But wait, what exactly are running strides, and how can they help you become a faster, more efficient runner? Stick with me as we dive into this […]

Cadence and Stride Length – A Comprehensive Guide.

Stride cadence

Unleashing Your Running Potential: A Holistic Guide to Boosting Cadence and Lengthening Stride Safely Greetings, cherished running enthusiasts and aspiring pavement conquerors! Whether you find yourself at the starting line of your inaugural jog or in relentless pursuit of surpassing your personal bests, the odyssey to master the intricate art of running demands a profound […]

Hill Running: Tips for Success and Transformative Benefits.

hill running

Have you ever felt your running routine slipping into the doldrums, the thrill of the pavement becoming somewhat mundane? It might be time to elevate your running game – quite literally. Hill running, often treated with trepidation, holds the key to not only building strength but unlocking a reservoir of untapped potential in your running […]

Improved Running Efficiency-Tips for Running Smarter, Not Harder!

running efficiency

Mastering the Art of Running: A Comprehensive Guide to 15 Common Mistakes and Effective Corrections Embarking on your running journey involves mastering the intricate dance of proper form. In this comprehensive guide, we’ll not only explore the common mistakes many runners make but also delve into detailed explanations and practical tips to correct them. Let’s […]