Tag Archives: INTERVALS

Hill Running: Tips for Success and Transformative Benefits.

hill running

Have you ever felt your running routine slipping into the doldrums, the thrill of the pavement becoming somewhat mundane? It might be time to elevate your running game – quite literally. Hill running, often treated with trepidation, holds the key to not only building strength but unlocking a reservoir of untapped potential in your running […]

Improve 5k time? Strategies to Improve Time and Enjoy Every Step.

improve 5k time

  Run Regularly and Consistently: IMPROVE 5K TIME. To get better at running to improve 5k time you need to, well, run! Consistency is key. Try to establish a regular running schedule that works for you. Whether it’s three times a week or every day, having a routine will help build your endurance and improve […]

Speed Session: Enhance Your Running Performance!

Speed Session

Section 1: Introduction to the Speed Session Embarking on the speed session in the pursuit of elevated running performance unveils the pivotal role that speed work plays in the realm of transformative changes. This amalgamation of intervals, tempo runs, and hill sprints propels runners into uncharted territories, not only enhancing speed but also bolstering cardiovascular […]

RUN FASTER – 20 Tips and Tricks to Boost Your Running Speed!

run faster

“Zoom Past Your Limits” – “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine Hey there, Wanna run faster, speedster-in-training! Are you tired of watching others blaze past you on the running track? Want to leave your own trail of dust behind? Well, you’re in the right place! In […]