Tag Archives: lsd

Cross Training for Runners

Cross Training for Runners

 The Benefits of Alternative Exercises for Runners As a runner, pounding the pavement day after day can take a toll on your body. That’s why cross training for runners is such an important part of any running training program. Cross training simply means participating in another sport or activity that complements your running. There are […]

Long Slow Distance – The secret to running faster!

Long Slow Distance LSD

The Science Behind Long Slow Distance (LSD) Running     Long Slow Distance running – Ah, the age-old question of whether slow and steady really wins the race. Well, when it comes to long slow distance (LSD) running, the answer might surprise you—it can actually make you a faster and better runner. Confusing – right! […]