Tag Archives: runners high

Running with Dogs – Your Ultimate Canine Jogging Companions!

running with dogs

Running with Dog Guide Running with Dogs has transcended its human-centric origins, evolving into a shared experience between devoted pet owners and their beloved furry companions. The surge in the adoption of active lifestyles has propelled the concept of running with dogs to new heights, transforming it into a mainstream phenomenon. This dynamic partnership not […]

Hyrox Running: A Comprehensive Guide to Optimal Conditioning

HYROX RUNNING

HYROX, a unique competition that blends a 1km run with 1 functional workout, repeated eight times. Participants challenge their strength, speed, power, and endurance through this dynamic combination, making it an exceptional gauge of overall fitness. With diverse categorizations, HYROX accommodates various physical abilities, attracting participants from different athletic backgrounds. One of the major key […]

Cross Training for Runners

Cross Training for Runners

 The Benefits of Alternative Exercises for Runners As a runner, pounding the pavement day after day can take a toll on your body. That’s why cross training for runners is such an important part of any running training program. Cross training simply means participating in another sport or activity that complements your running. There are […]

Athens Marathon – The Authentic – My 100th marathon review

Athens Marathon

 How did I get here? The Athens Marathon was always on my list of marathons to run. However when I ran my first marathon in 2010 in Dublin and recorded a 4 hr 27 minutes finish time, I swore to never run another marathon. Huge blisters on each foot, aches and pains everywhere, couldn’t walk […]

Couch to 5K Superstar: Your Comprehensive Training Journey

Couch to 5k runner

Couch to 5K Introduction Greetings to all fellow couch potatoes who are aspiring to become 5K superstars! I was there too once. Are you growing weary of your Netflix marathons being your only source of physical activity? It’s high time to dust off those running shoes and embark on a transformative voyage that will not […]

4 Marathons in 4 Days – Ireland’s Iconic Multi Day Event

4 marathons in 4 days

4 Marathons in 4 Days  – Quadrathon Chronicles 4 marathons in 4 days – sounds like a challenge!  As a passionate marathon runner, I have embarked on numerous running adventures, but there’s one event that stands out among the rest. The Quadrathon in Donegal, Ireland. This incredible race tests not only your physical endurance but […]

The Runner’s High: The Science Behind This Natural Euphoria.

Runner's High

The Runner’s High is a widely celebrated phenomenon among long-distance runners and endurance athletes. It is often described as a state of euphoria, reduced pain perception, and a sense of well-being experienced during or after intense exercise. It has been a subject of fascination for decades. The science behind the runner’s high is a complex […]

The Joy of Running: Hilarious and Amazing Benefits for Beginners!

Runners joy

Are you a beginner considering taking up running? If so soon you will experience the Joy of Running! Well, congratulations on taking the first step (pun intended) towards a healthier and happier you! Running might seem daunting at first, but trust me, it’s not all sweat and sore muscles. In fact, it’s a rollercoaster of […]