Tag Archives: stress reduction

Hitting The Wall: 10 Strategies for Marathon Success!

Hitting The Wall

Greetings, fellow marathon runner! Avoid Hitting the dreaded Marathon Wall! Are you prepared to conquer the gruelling 26.2 miles and triumphantly cross that finish line? Well, you’re in luck, because I’ve compiled some time-tested strategies to help you smash through that dreaded wall and finish strong. Let’s examine them below! Fuel Up and Stay Hydrated: […]

Mindful Running: The Fusion of Meditation and Movement

running posture

Mindful Running: Incorporating Meditation into Your Routine In the bustling chaos of modern life, finding a moment of peace and clarity seems like an elusive dream. As our schedules overflow with commitments and responsibilities, self-care often takes a back seat. In this whirlwind of busyness, the concept of mindful running emerges as a beacon of […]

Running with Dogs – Your Ultimate Canine Jogging Companions!

running with dogs

Running with Dog Guide Running with Dogs has transcended its human-centric origins, evolving into a shared experience between devoted pet owners and their beloved furry companions. The surge in the adoption of active lifestyles has propelled the concept of running with dogs to new heights, transforming it into a mainstream phenomenon. This dynamic partnership not […]

The Lactic Acid Journey: Insights into its Impact on Runners.

Science - lactic acid

Lactic Acid Journey – Before, During and After a Run. What is it?!! Lactic acid, a natural byproduct of intense exercise, plays a pivotal role in the physiological responses experienced by runners before, during, and after a run. Understanding the nuanced effects of lactic acid on the runner’s body is crucial for optimizing training and […]

Rest and Recovery for Runners – Make it a Priority!

Recovery for Runners

The Importance of Prioritizing Rest and Recovery for Runners: A Comprehensive Exploration Engaging in the invigorating activity of running undoubtedly bestows a myriad of health and fitness benefits upon enthusiasts. However, it is imperative to recognize that the demands imposed on the body during running are considerable, involving repetitive impact, muscle damage, and physiological strain. […]

Cryospa for Running:  The Science of Ice Baths and Cryospas.

Cryospa for running

Cryospa for Running: What is Cryospa for Running? Is Cryotherapy good for running? Is Cryospa good for athletes? Cryospa and icebath – are they the same thing? So many questions! – Read on to find out the answers. Hey All, fellow runners, and frosty enthusiasts, let’s talk about one of the coldest trends in recovery […]

Breathing Techniques for Running: How it can help your Running.

Breathing hacks for runners

Breathwork For Runners. Breathing Techniques for running is a very much asked question in running circles. The basic and answer in its simplest form is that everyone of us is different. Below I have tried to address some of the more popular techniques, to help with the best way to breathe while running. Running is […]

The Runner’s High: The Science Behind This Natural Euphoria.

Runner's High

The Runner’s High is a widely celebrated phenomenon among long-distance runners and endurance athletes. It is often described as a state of euphoria, reduced pain perception, and a sense of well-being experienced during or after intense exercise. It has been a subject of fascination for decades. The science behind the runner’s high is a complex […]

The Mental Health Benefits of Running :Running For Happiness

Running Happiness

The Mental Health Benefits of Running. Picture this: You’re lacing up your running shoes, the sun is just beginning to rise, and your favorite playlist is loaded up with energizing tunes. As you step out the door, you take a deep breath of fresh air, and the world feels like your oyster. Yes, you guessed […]