Tag Archives: Visualization for runners

Mental Blocks: Personal Strategies to Build Resilience as Runners.

mental block

How to Overcome Running Mental Blocks: My Personal Journey and Tips for Success Running is as much a mental challenge as it is a physical one. If you’ve ever found yourself struggling to keep going, despite your body being capable, you’ve encountered a mental block. These hurdles can be frustrating and demotivating, but they’re also […]

Marathon Motivation -10 Effective Strategies to Keep Motivated!


Training for a marathon is a physically and mentally demanding endeavour that requires perseverance and dedication. As the miles add up and the fatigue sets in, it’s common to experience dips in motivation. However, with the right strategies, you can stay motivated throughout your marathon training journey. In this blog post, we will discuss ten […]