Tag Archives: weight training

Marathon Mistakes: 8 Common Pitfalls to Avoid & Achieve Success

marathon mistakes

Running a marathon is not just about covering 26.2 miles; it’s a test of physical and mental endurance, requiring meticulous preparation and strategic planning. Yet, even seasoned runners can stumble if they overlook crucial aspects of training and race-day execution ( I have many times, actually training for my 101st marathon and have an injury). […]

Improve Your Running Speed: 5 Proven Techniques to Success

Improve running speed

Dramatically Improve Your Power. Want to leave your competition in the dust? If you’re looking to improve your running speed and take your goals to the next level, you’ve come to the right place. In this article, we’ll unlock the secrets to improving your running speed with five proven techniques. Whether you’re a seasoned runner […]

Strength Training for Runners: A Guide to Optimal Performance

strength training for runners

Unleashing the Power of Strength Training for Runners: A Comprehensive Guide to Optimal Performance. In the realm of running, there exists a potent yet often underestimated ally: strength training for runners. Beyond the rhythmic cadence of putting one foot in front of the other, the incorporation of targeted strength training holds the key to unlocking […]