The Joy of Running: Hilarious and Amazing Benefits for Beginners!

Runners joy

Are you a beginner considering taking up running? If so soon you will experience the Joy of Running! Well, congratulations on taking the first step (pun intended) towards a healthier and happier you! Running might seem daunting at first, but trust me, it’s not all sweat and sore muscles. In fact, it’s a rollercoaster of emotions and, dare I say, downright hilarious at times. In this guide, I’ll unveil the incredible and side-splitting benefits of running for beginners. Buckle up, lace up those sneakers, and get ready for a wild ride!

The below benefits are just a very few.

Over time I intend to discuss in more depth

health benefits of running

benefits of running in the morning and evening

benefits of running / jogging easy

benefits of running for mental health

benefits of stretching after running

how to run faster

how to run longer

how to run more efficiently

how to run a 5k and everything up to a marathon


If you would like to read more as I build up this blog, then please sign up by dropping me your email and I can let you know each time I have uploaded a new post. Also, if you’d like me to discuss any running related topics, please contact me here. In the meantime, please read on, and see just a few of the benefits of running.


1.    Instant Stress Buster 🏃‍♂️


Picture this: You’ve had a rough day at work, your boss is breathing down your neck, and you can feel the tension building up inside you. What do you do? You go for a run, of course! Running is a fabulous stress-buster that releases endorphins, those magical mood-lifting chemicals. As a beginner, you’ll discover that there’s nothing like pounding the pavement to make your problems seem smaller – even if your running form isn’t quite Olympic-worthy yet.

joy of run

But wait, there’s more! Have you ever tried yelling at your computer screen to vent your frustrations? It doesn’t quite have the same effect, trust me. The moment you start running, it’s like a switch flips in your brain. The world transforms into your personal stand-up comedy show, with you as the star act. You might laugh at the fact that you’re attempting this, all sweaty and red-faced, but it’s a beautiful release. Stress? What stress? Your boss’s demands suddenly seem like the ramblings of a cartoon character.

2. Social Butterflying – share the Joy of Running! 🦋


Running isn’t just about you, your sneakers, and the open road. It’s also an opportunity to socialize. Joining a running club or finding a running buddy can lead to a world of laughs and camaraderie. Sure, you

might start off sounding like Darth Vader with a megaphone in your ear, but soon, those labored breaths will be replaced with spirited conversations and inside jokes. You’ll be amazed at how running can turn strangers into lifelong friends.

You see, the social aspect of running is like a dating app for friendship. Instead of swiping right, you’re lacing up your shoes and hitting the pavement. It’s like speed-dating, but with a much lower chance of awkward silence. You’ll meet folks from all walks of life, and together you’ll share the highs and lows of your running journey. Soon, you’ll be trading running stories that start with “Remember that time we thought we were being chased by a squirrel?” And yes, those stories often end in laughter.


3. Say Goodbye to Expensive Gym Memberships 💸

The gym can be intimidating, not to mention costly. Running, on the other hand, is gloriously free. True running joy can be found outside the gym. All you need are a pair of good running shoes and a bit of open space. No more fretting about monthly fees, crowded locker rooms, or fighting for the treadmill. With running, the world is your gym, and the membership is on the house!

Running saves you more money than you’d ever believe. You’re not just cutting down on gym expenses; you’re also eliminating the need for fancy workout gear. Who cares if your running shirt has an ’80s flair or if your shorts have seen better days? Nobody, that’s who! Plus, let’s not forget the precious gas money you’ll save by not driving to the gym. It’s a win-win, financially and physically!

4. The Great Outdoors 🌳


Running introduces you to the great outdoors, and nature is a comedian. You’ll encounter everything from curious squirrels playing peekaboo to overly enthusiastic dogs who think you’re in a race against time. Nature’s surprises keep the run exciting, and you might even stumble upon a secret garden of sorts – a hidden park or a breathtaking sunrise spot you never knew existed in your neighborhood.

Running Joy

Think of running as a daily dose of improv comedy. You never know what Mother Nature has in store for you. Maybe you’ll encounter a squirrel with a master’s degree in acrobatics or a friendly neighborhood cat who insists on being your running buddy. And those dogs? They don’t care if you’re setting a new personal record; they just want to join the fun. You’ll end up with countless stories of your encounters with the local fauna, and each one is a potential punchline in the ongoing comedy of your running journey. The greatest thing about outdoor running is that massive hit of vitamin D – Tim Kelly writes in Brooks Running that ‘Vitamin D is one of our body’s most critical nutrient needs, helping us in a multitude of ways from bone density to immune health.’

5. The Wardrobe Malfunctions 👟

Ah, running attire – a never-ending source of amusement. As a beginner, you might find yourself struggling to figure out which sock goes on which foot, or how to properly tie your shoelaces to avoid tripping over your own feet. But fret not, for these wardrobe malfunctions are part of the running initiation process. Soon, you’ll be a pro at avoiding embarrassing slip-ups, and you’ll have some hilarious stories to share.

Your running wardrobe can provide endless laughter. Let’s not forget the infamous sock struggle – that timeless battle between left and right feet. There’s also the mystery of the disappearing hair ties and the sudden gusts of wind that turn your T-shirt into a makeshift parachute. Embrace the chaos, and you’ll find that even the quirkiest running mishaps can turn into memorable anecdotes. After all, who doesn’t love a good laugh about accidentally running into a tree branch?

6. Running Zen to the destination of the Joy of Running.🧘‍♂️


Running offers a form of meditation in motion. While your feet pound the pavement, your mind can wander, and you’ll find yourself solving problems, coming up with brilliant ideas, and experiencing moments of sheer clarity. It’s like your brain has been waiting for this moment of freedom, and it just can’t help but entertain you with its quirky musings.

Joy of running

Running is the perfect setting for your brain’s comedy show. As you log those miles, your thoughts will take you on unexpected journeys. You might ponder life’s biggest questions, like “Why do we park on driveways and drive on parkways?” or even invent a new flavor of ice cream (Broccoli Blast, anyone?). There’s no shortage of mental meanderings, and each one is a delightful surprise.

7. Guilt-Free Indulgence 🍰


Are you a sucker for sweets, or do you find it impossible to resist that extra slice of pizza? Well, good news! Running lets you indulge guilt-free. As you build your running stamina, you burn calories like a furnace on overdrive. So, go ahead, enjoy that chocolate cake – you’ve earned it! Plus, the post-run craving for a treat can be absolutely hilarious. Just remember to run a little farther next time!

Running makes you a calorie-burning machine. You’ll start calculating your indulgences in miles run, not in portions. So, when you find yourself sneaking that extra piece of pie, you’ll feel like a running genius who’s outsmarted the dessert demons. And let’s not forget the joy of post-run snacks. There’s something strangely comical about gobbling down a post-run smoothie like you’ve just discovered the elixir of life.

If you crack this code – you’ve solved the joy of running.


8. The Joy of Running Shoe Fetish 🥿

Get ready to develop a shoe fetish like no other. As a beginner, you might start with one pair of running shoes, but soon, you’ll find yourself browsing running stores and online shops for the latest and greatest in footwear technology. You’ll be baffled by the number of choices and dazzled by the array of colors. It’s like collecting Pokémon, but with sneakers!

Your shoe collection will become a running comedy of its own. You’ll give your running shoes names, personalities, and perhaps even backstories. Each new pair will feel like a superhero costume, ready to take you on epic adventures. And the conversations you’ll have with the salespeople while shopping for running shoes? They’ll become legendary tales of shoe-related humor. Now that’s true joy of running.

9. Exploring New Territories.  🌍

Running opens up a whole new world of exploration. Whether you’re traveling to a new city or just exploring your own neighborhood, running lets you see the world from a fresh perspective. You’ll stumble upon hidden gems, quirky landmarks, and intriguing street art that you might have otherwise missed. Who knew running could turn you into an urban explorer?

Running is like being a detective on the hunt for hidden treasures. To find the Joy of running you’ll follow the winding path of curiosity, and it will lead you to places you never expected. Suddenly, your neighborhood isn’t just a place you live; it’s a realm of intrigue and discovery. You’ll start collecting mental snapshots of all the peculiarities you encounter on your runs, and your mental scrapbook will be a source of laughter and wonder.

10. The Runner’s High – Running Joy achieved! 🌟

Last but certainly not least, we have the infamous runner’s high which is the key to finding the joy of running. It’s that magical moment during a run when you feel like you’re floating on clouds, and nothing in the world can bring you down. It’s like having a personal stand-up comedian in your head, cracking jokes and making you giggle uncontrollably. The runner’s high is pure euphoria, and it’s worth every sweaty step it takes to get there. Is it endorphins? Hopkins Medicine suggest it may be – ‘That relaxed post-run feeling may instead be due to endocannabinoids — biochemical substances similar to cannabis but naturally produced by the body.’ Who knew?!

The runner’s high is like a private comedy show for one. As you hit that sweet spot in your run, your brain will unleash a barrage of hilarious thoughts. You might start imagining conversations with inanimate objects or find yourself laughing at the absurdity of it all. The best part? You’ll feel like a comedic genius, even if your jokes only make sense to you.

In conclusion, running isn’t just about getting fit; it’s about discovering a whole new world of hilarity and adventure. As a beginner, you’ll experience the ups and downs, the wardrobe malfunctions, and the runner’s high – all of which make running an incredibly rewarding and entertaining journey. So, put on those running shoes, step out the door, and prepare to laugh, sweat, and, most importantly, have a blast!

Happy running! 🏃‍♀️🏃‍♂️


Ok – Nearly at the end

But wait, there’s more! If you’ve found yourself chuckling or nodding in agreement as you read about the comical side of running, you’re in for a treat. This is just the beginning of our running adventure. There’s a world of running goodness waiting to be explored, from the health benefits to the art of running faster and longer.

If you’re eager to dive deeper into the world of running hilarity and wisdom, don’t miss out on the upcoming content. By sharing your email with us, you’ll be the first to know when we drop a new post. And hey, if you’ve got burning questions or specific running topics you’d like us to tackle, we’re all ears! We want to share the Joy of Running worldwide. Just sign up to receive our latest blog posts.

In the meantime, keep those running shoes close, and be ready to embark on this journey with a grin on your face. The world of running is a comedy waiting to happen, and you’re the star of the show. Happy running, and may the laughter and miles never end! 🏃‍♀️🏃‍♂️🤣

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